![]() The Earth’s relationship with the sun also maintains day-night cycles, thanks to it we go into the cycle of rest and activity. The Sun warms our seas, stirs our atmosphere, generates our weather patterns, day-night cycles, and gives energy to the growing green plants that provide the food and oxygen for life on Earth. Without the Sun's heat and light, the Earth would be a lifeless ball of ice-coated rock. Nothing is more important to us on Earth than the Sun. Remember those school lessons on how the sun makes life possible on this planet? As a kid, we all learned about the indispensable role sun plays in our lives - casting away darkness, breathing life into the whole of creation. Surya (sun) is the Soul, both of the moving and unmoving beings. ![]() Significance of the Sun:Īncient scripture of India mentions this beautiful shloka (rhyme) about the Sun. This sequence takes your spine through almost every possible range of motion and when integrated with the breath (the pattern in which we inhale and exhale with each pose), it encourages deep and rhythmic breathing, increasing blood to the brain and bringing mental clarity. It provides a good cardiovascular workout, stretches every part of the body, lubricates and strengthens joints and muscles. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years.Īt the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. For people with limited time, this is the best wholesome workout. It is a wonderful gift of yoga to the whole world having all kinds of physical, mental, spiritual benefits -stimulating and rejuvenating every system of the body, relaxing and calming the overworked mind and renewing spirits. It is a special sequence of yoga postures, breathing, and chants that together comprise the traditional Sun Salutation. ![]() If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar or Sun Salutation.
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